Amurawaiye, also a Registered Nurse, gave the advice in an interview with Newsmen on Wednesday in Lagos.
She underscored the importance of hygiene during menstruation, saying that the female body at that time is porous to infections, hence the need to observe optimum cleanliness.
She, therefore, urged women and girls to take a bath or do thorough cleaning two to three times a day and change sanitary pad at least within six hours intervals.